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Daily Archives: June 24, 2010

  

P-L-A-N-K

 

Quote Of The Day :  “Being friendless taught me how to be a friend.  Funny how that works.” ~ Colleen Wainwright 

WOD 

Repeat the rotation so you will do each station 2 times. 

1 min on/ 30 seconds off
Burpees
Wall Ball (20/14)
KBS (24/16kg)
Weighted sit ups (30#/20#)
1 x Run 200m
 

1 Round 

1 min on/ 30 seconds off
Double unders
K2E
Push Press (45/35)
Box jump 

Question Of The Day:   

If you could have any job/career what would it be and why?

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