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Daily Archives: June 28, 2010


Kavai Helping Momma Put Her Bar Away, Such a Good Helper

Is your lack of flexibility holding you back from being a better athlete? If so what can you be doing to improve your range of motion?

WOD
OHS: your choice of reps; 1, 3 or 5 as a max or working set effort

Then
AMRAP in 10min. of:
200m run
max knees to elbows
score is the cumulative of knees to elbows

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