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Daily Archives: June 29, 2010

Quote Of The Day:

“Anger makes you smaller, while forgiveness forces you to grow beyond what you were.” ~Cherie Carter-Scott

WOD:

“Heidi”
10,9,8,7,6,5,4,3,2,1 Reps
Wallballs
Double Unders
Push Ups
Box Jumps
Sit Ups

**200m Run after odd number reps**

Question Of The Day:

What are your plans for the 4th of July?

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Bars, Bars, Bars

Quote Of The Day:
“Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.”
~William James

WOD

AMRAP in 7 min.
3 DH Pull Ups
4 Inch Worm Push Ups
5 Back Extensions

THEN

Deadlift: 5-5-5

Question Of The Day:
I want to get better at _____?
Fill in the blank.