Bye Bye “Heidi” aka Textbook

Quote Of The Day:

“Anger makes you smaller, while forgiveness forces you to grow beyond what you were.” ~Cherie Carter-Scott

WOD:

“Heidi”
10,9,8,7,6,5,4,3,2,1 Reps
Wallballs
Double Unders
Push Ups
Box Jumps
Sit Ups

**200m Run after odd number reps**

Question Of The Day:

What are your plans for the 4th of July?

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4 comments
  1. jenny said:

    I will miss my dear friend and wish I could be there with her to endure the fun! We will be chillin up at lake of the woods!

  2. Linda Thomas said:

    We will be in Gold Beach. They have a fireworks display over the bay, last year it was foggy so we just got to see the fog change to the color of the fireworks, not very exciting. Hopefully clear skies this year.

  3. Eve said:

    Running in Ashland’s 4th of July 6 mile race 🙂 Then, the mandatory barbeque and fireworks!

  4. Chris! said:

    This WOD looks awesome!

    We’ll miss you Heidi!

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