Just Do It!!

Bars, Bars, Bars

Quote Of The Day:
“Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.”
~William James


AMRAP in 7 min.
3 DH Pull Ups
4 Inch Worm Push Ups
5 Back Extensions


Deadlift: 5-5-5

Question Of The Day:
I want to get better at _____?
Fill in the blank.

  1. Ben said:

    ring dips and handstand pushups.

    • Sarah said:

      LIFE!!!! But for xfit: knees to elbows, kips for pullups!!!!

  2. Kortney said:

    Everything! Pull ups…running..push ups..avoiding wine and cheese! lol

  3. Mahea said:


  4. Brit said:

    It all! Especially pull-ups 🙂

  5. tamika said:

    @ everything

  6. Anne H said:

    anything having to do with building stregnth/heavy weights…particularly deadlifts…keeping proper form…heavy weight isn’t really my favorite area but it’s one I would like to get better at! Ring dips with no support, dead hang pullups…

  7. Jen said:

    Motovating mySelf

  8. M@ said:

    popping and locking?

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