Monthly Archives: June 2010

For those of you who have been with us for awhile, does it make you sad that our classes aren’t as small and intimate as they were before or are you ok with the big groups?

Quote Of The Day:

“Faith is taking the first step, even when you don’t see the whole staircase.”
~Martin Luther King Jr.

5 rounds of
5 power cleans W-95/M-155
5 dead hang pull ups
5 dips
500m run (400m loop and in then back out to the end of the driveway and back)
5 tire flips

Questions Of The Day:

If you could pack up and move any where you want where would it be and why?


A Rare Moment for All to See...Coach Wrecked!!!

Quote Of The Day:

It was a high counsel that I once heard given to a young person, ” Always do what you are afraid to do.” ~ Ralph Waldo Emerson


5 Handstand Pushups from the headstand position (we will use bumpers for those that will need it)


3 Rounds
10 hanging “grinders” to the right and 10 to the left.
5 Knees to elbows
5 180 degree “stick it jumps”
400 m run

Question Of The Day:

Would you rather have super powers to fly or the power to know what people are thinking?


Some of our Gorgeous Girls



Quote Of The Day:  “It is impossible to go through life without trust: That is to be imprisoned in the worst cell of all, oneself.” ~ Graham Greene 


5 rounds
7 OHS (No prescribed weight…do what is appropriate to get depth)
9 Ring Push Ups
12 Box Jumps 

Question Of The Day:   

What is your fruit of choice?

Little Class of Deadlifts

Quote Of The Day: “Faith is the courage to accept acceptance. Have I had the courage to come out of hiding, to share with raw honesty where I am and trust that I am accepted in my weakness.”- Brennan Manning (revised)


200 meter run
Lunge 25 meters
200 meter run
Broad jump 25 meters
200 meter run
50 jumping pull ups
400 meter run
Rest 5 min
Do same in reverse order!!!!

Question Of The Day:

If you could be any superhero who would it be?


M@ and His Man Crush....


Quote Of The Day:  “If you try to make something just to fit your  uninformed view of some hypothetical market, you will fail.  If you make something special and powerful and honest and true, you will succeed.”~ Hugh Macleod 



Take Over Tuesday 

Choose a WOD on the board!!! 

Question Of The Day: 

If you were in charge of design a Workout Of The Day, what would it be?

Quote Of The Day: ” I love you, and I just want you to know that this is going to hurt me, much more than it hurts you.” – Daddy Austin

Den family please get signed up for the Nutrition Workshop with Whole9 Life this Saturday from 10am-2pm (they have added an extra hour of info). Cost is $62!!! There will be no 9:30 class due to the seminar!!! Come train your mind so you can better train your body.


For Time

100 x Double Unders

90 x Supermans

80 x Squats

70 x Situps

60 x Lunges

50 x Push-ups

40 x Box Jumps

30 x Wall Balls

20 x Burpees

10 x Pull-ups