Quote Of The Day:
“Do not wait for extraordinary circumstances to do good; try to use ordinary situations.” ~Jean Paul Richter
XFA family Monday July 5th there will only be one 10am class that day! So come one come all. Enjoy your 4th of July weekend be safe and have fun!
5 Muscle Ups
10 Power Cleans (135#/85#)
20 Double Unders
Question Of The Day:
What was your sport in high school?