Muscle Ups!!!

Holly Locked and Loaded!!!

Quote Of The Day:

“Do not wait for extraordinary circumstances to do good; try to use ordinary situations.” ~Jean Paul Richter

XFA family Monday July 5th there will only be one 10am class that day! So come one come all. Enjoy your 4th of July weekend be safe and have fun!

5 Rounds
5 Muscle Ups
10 Power Cleans (135#/85#)
20 Double Unders

Question Of The Day:

What was your sport in high school?

  1. Sarah said:

    Basketball and volleyball

  2. Anne said:

    soccer, tennis

  3. M@ said:

    popping and locking?

  4. Laura said:

    Cheerleading, Track (and yes people, Cheerleading WAS a sport) 🙂

  5. Mike Ussary said:

    cruzin’ & the ladies

  6. Ben C. said:

    No Laura it isn’t 🙂


  7. Lisa Hutchins said:

    Cheerleading? Come on Laura! You know it isn’t a sport. And I’m with Mo…… Pop, Lock & Roll!

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