Brutality!

Quote of the Day:
“Be a 1st rate version of yourself than a 2nd rate version of someone else!”
~ Judy Garland

WOD:

30 Deadlifts (135/95)
20 Kettlebell Swings (52#/ 35#)
10 HSPU
200m Run
30 Box Jumps (24″/20″)
20 Hang Power Cleans (135/95)
10 Burpees
200m Run
30 Double Unders
20 Pull Ups
10 Thrusters (135/95)

Question of the Day:

Would you rather have your eye balls the size of golf balls or teeth the size of keyboard keys?

Annie throwing up some clean & jerks!!

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1 comment
  1. Anne H said:

    Pretty sure today’s title covers it…

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