Quote of the Day:
“Mistakes are part of the dues one pays for a full life.”
Pick either WOD#1 or WOD#2
200 double unders
Part 1: Max Double Unders in 10 minutes.
Rest and recover.
Part 2: 400m run x 4 (3 Minutes rest between).
Score for the day will be the total amount of time you spent running in seconds minus your double under score.
Question of the Day:
Would you rather have an oversized head or undersized head?