Tootie Frootie

Quote of the Day:

“It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt.”
~Mark Twain

WOD
For time:
800m Run
1 Round of “Cindy”
400m Run
3 Rounds of “Cindy”
200 m Run
5 Rounds of “Cindy”

Question of the Day:

what award would you love to won, and for what achievement?

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3 comments
  1. Anne H said:

    The crossfit games winner might be the coolest award to win 🙂
    Can’t wait to watch~

  2. Linda Thomas said:

    Parent of the yaer! I can’t think of a better award or anything better to strive for.

  3. Anne H said:

    My Sunday workout:
    Run 3 miles; intervals…I think I probably ran the first mileish then incorporated the intervals for the last two…roughly 300-400m intervals…
    Didn’t time the run

    Then 3 rounds 25/15/10
    DUs/bicycle situps/burpees
    Time: 4:34

    did one extra round of DUs to bring my total DUs to 100

    then 3 rounds 1 minute plank holds.

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