Quote of the Day:
“You’ve achieved success in your field when you don’t know whether what you’re doing is work or play.”
21-15-9 Burpees to Box Jumps
9-15-21 KB Swings
Question of the Day:
What would you do if you didn’t have to work?
Hey guys make sure you are getting the proper nutrients in before and after WOD to optimize all the hard work you are putting in. About an hour before you train eat a little protein and a little fat. The fat pre-workout will help burn fat while working out. It’s like a little fat booster….you should take full advantage!!! As for a post workout meal ditch the fat and have a little protein and a little carbs (meat and part of a sweet potato is perfect). You all work so hard in the gym everyday why not turn it up a notch with correct fueling!