Smile Because It Feels Good!!!:)

Quote of the Day:

“To win without risk is to triumph without glory.”
~Pierre Corneille

WOD:
5 rounds for time
30 KB Swings (52#/35#)
30 Burpees
30 Sit-Ups

Question of the Day:

If you were a comic strip character, who would you be and why?

Kelly with a 250 lb. Deadlift!!!

Advertisements
3 comments
  1. BenC. said:

    Slain Mac Roth from 2000 AD comics.

    I would be Slain A: Because he is all that is man and more.
    and
    B: Because some of the best comic book artists ever did most of the artwork for his series.

  2. jenny said:

    This was so hard just did it by myself 35.12 whoa those burpees. Wish I could have been in the den but glad to have worked out so hard by myself!

  3. Brit Fritts said:

    Did this WOD on my own too! That was ALOT of burpies!! 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: