Quote of the Day:
“Rest satisfied with doing well, and leave others to talk of you as they please.”
30 mins myofascial release and mobility
10 mins core/abs
10-15 mins working on a personal weakness
Questions of the Day:
What is one item that you really should throw away, but probably never will?
Laura resting after her WOD!! We are so lucky to have her apart of The Den:) Thanks for bringing a fun and supportive personality to our family!