One Too Many!!

Quote of the Day:
“Rest satisfied with doing well, and leave others to talk of you as they please.”

30 mins myofascial release and mobility
10 mins core/abs
10-15 mins working on a personal weakness

Questions of the Day:

What is one item that you really should throw away, but probably never will?

Laura resting after her WOD!! We are so lucky to have her apart of The Den:) Thanks for bringing a fun and supportive personality to our family!

  1. Linda Thomas said:

    I agree, we are so lucky to have Laura around. I was just thinking about that the other day, so I am glad you mentioned it.

  2. Debbie G said:


  3. Laura said:

    Awww, just saw this today guys. It made me smile. Having a kind word this week was just what I needed. Thank you Linda and Debs. You girls make it so great to be there. 🙂

  4. Big Malcolm said:

    Had my first work out yesterday…I LOVED IT!!!!! Its time BABY…taking my body back. Are you listening my mind??? YOU BETTER!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: