Quote of the Day:
“The difficulties we experience Always illuminate the lessons we need most.”
~Unknown

WOD:

Amrap 15 min
20 Double Unders
7 Pull-ups

Question of the Day:

Biggest pet peeve?

Anika is such an amazing person and we are so blessed to have her in our gym!! Thanks for everything you bring and do for all of us!:)

Quote of the Day:

“It’s not doing extraordinary things that moves you forward but it’s about doing ordinary things extraordinarily well.”
~Tracy Eaton

WOD:

Timed 1 mile run

THEN

5 rounds
max handstand hold
max L-sit
max plank hold

THEN

Timed 1 mile run

Add up hold time and subtract from total run time

Question of the Day:

If you could transport yourself instantly, where would you go and why?

Don’t wish it was easier, wish you were better!

Quote of the Day:

“I once complained that I had no shoes until I met a man that had no feet.”
~Unknown

WOD

Deadlift
5 x 1

THEN

Find your MAX height Box Jump

Or

20-15-10-5 Reps
Deadlift
Box jumps

Question of the Day:

What thought or message would you put in a fortune cookie if it was up to you?

Quote of the Day:

“It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt.”
~Mark Twain

WOD
For time:
800m Run
1 Round of “Cindy”
400m Run
3 Rounds of “Cindy”
200 m Run
5 Rounds of “Cindy”

Question of the Day:

what award would you love to won, and for what achievement?

Quote of the Day:
“Be modest! It is the kind of pride least likely to offend.”
~Jules Renard

Partner WOD

AMRAP 20 mins
100m med ball toss
10 tire flips (5 per partner)
12 back extension ( hold partners feet, each person does 6)

Work on handstands or skin the cats.

Question of the Day:

If you were to cheat on your nutrition and have pizza what would be your favorite topping and what is your favorite pizza? Haha sorry guys I was a little hungry when I posted;)!!

Great Thrusters Jen!

Quote of the Day:

“Mistakes are part of the dues one pays for a full life.”
~Sophia Loren

WOD:

Pick either WOD#1 or WOD#2

WOD #1
For time:
run 800m
200 double unders
run 800m

OR

WOD #2
Part 1: Max Double Unders in 10 minutes.

Rest and recover.

Part 2: 400m run x 4 (3 Minutes rest between).

Score for the day will be the total amount of time you spent running in seconds minus your double under score.

Question of the Day:

Would you rather have an oversized head or undersized head?