New Year’s Eve

So this is going to be a week of testing yourself.  What effort will you put forth without me there to make sure you are working hard?  Find it inside, dig deep, work hard and get it done this week.  Challenge yourself and make every rep count!!!

I would like you to find a broomstick or a piece of pvc pipe for your warmup.  I want 20 squats with full range of motion.  Sit back in your butt keep your chest up get midline locked!!!!  FENCE POST.  20 active shoulders with the broomstick, 10 broomstick dislocations to get that chest stretched out and the shoulders and then lastly 20 overhead squats.  Focus on getting that range of motion and keeping the arms up overhead.  Your form is crucial!!!

WOD

10, 9, 8……1

Burpees (all the way down and all the way up, head up and arms up when you jump)

Butterfly situps (bottoms of your feet together)

Squats

Keep track of your time and write it down so that I can have it for the books.  Good Luck and remember to work hard.