“Great organizations demand a high level of commitment by the people involved.”
I just wanted to take a little time and post space to just say THANK YOU. Thank you for BELIEVING in what is happening at XFA. Thank you for TRUSTING enough to take heed to the information being given. Thank you for COMMITTING to showing up day after day and giving your all. Thank you for DIGGING DEEP even when you are tired, when it’s hard or you just aren’t feeling it. Thank you for GIVING your best everyday. Thank you for being DETERMINED to learn a new way to eat that will increase the longevity of your life…YOU DIDN’T HAVE TO.
These are the things that will you set you apart wherever you go. You put yourself out there every time you walk in The Red Doors. You allow us to know you, you put your pride aside and allow us to teach you, you let it all hang out and let us strengthen you.
Every time you enter XFA you become a stronger person inside and out. It’s been such a rewarding experience. For some of you it might be an unassisted pullup, a body weight deadlift or a consecutive mile run without stopping to walk. For many, what it truly looks like is the realization that you CAN do this and you WILL do this…
I just wanted to thank each and every one of you for believing in XFA and what we stand for. Thank you for spreading the word. Thank you for telling others it’s possible for them. Thank you for being a part of what we are doing. It means more than you will ever know. None of this victory would be possible without each and everyone one of you.
YOU MAKE EVER DAY WORTH IT FOR ME!!!!
20 sec AMRAP Hang Power Cleans M95/W65
40 sec rest
20 sec AMRAP Med Ball Slams M25/W10
Rest 40 sec
3×3 Weighted Pullups
7 OH Squats